DiscoverPush Start PodcastQuickies 01 | How to stop overthinking
Quickies 01 | How to stop overthinking

Quickies 01 | How to stop overthinking

Update: 2021-04-18
Share

Description

In this episode I discuss one off the biggest challenges facing young people today and that is: Overthinking. I go over the reasons we do it and how we can over come it. Things mentioned in the episode: salonimiglani.com, Stay Focused app on PlayStore, Digital wellbeing app on PlayStore.
Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Quickies 01 | How to stop overthinking

Quickies 01 | How to stop overthinking

Andile Nopapaza